Tired of your persistent mood swings every month? Read on to discover how to navigate through PMS like a Pro!
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Have you been feeling blue for quite sometime? Your not alone! Discover these science-backed tips to feel happier and lead a fulfilling life.
8 Ways To Feel More Happier [Psychologically Proven] Read More »
Looking for fun and optimum ways to increase your daily water intake? Read on to discover the best practices to keep your body hydrated.
5 Ways To Start Drinking More Water [Hydrate the Right Way] Read More »
Protein is the building unit of the body. Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story. — Morgan Spurlock Being a vegan is a lifestyle choice that reflects one’s value system, at the same time, it reduces the food options available. It
5 Protein Rich Food Options for Vegans Read More »
Who doesn’t want to feel happy and alive? But, Alas! Many of us suffer from frequent mood swings which affect tons of our day-to-day activities that have to be performed in order to lead a fulfilling life. So here a 5 super easy to do techniques that can instantly lift your mood and help you
5 Hacks To Instantly Uplift Your Mood Read More »
“Ring Ring Ring” It’s 6 a.m., time to wake up! When all you want to do is press the snooze button and wake up 90 minutes late rushing to start your day. Who likes to start their day in a hassle, anyway? So here I am to help you all with 4 different activities to
How to spend your first 90 mins after waking up? Read More »
As the sun sets, our body’s biological clock also slows down as the day is about to end. A good night routine can set us apart from 99 % of the people and push us into the 1 % category who believe in conquering their every day and making the best out of it. After
How to end your day on a PERFECT note? Read More »
Health Series Only those who know how to breathe will survive. ~Pundit Acharya In 2019 end, I faced a severe creativity mental block -my usual self is pretty imaginative and funny which was nowhere to be found. I was not able to focus on any task with 100 % attention. With the season’s end holidays
Top Two Breathing Techniques to Reduce Stress Read More »
Health is the state of complete harmony of the body, mind, and spirit. ~BKS Iyengar Picture Credits: Unsplash by Tyler Nix Ancient Japanese techniques have time and again proven to be the best way in leading a healthy life. An average person in Japan lives up to 85 years, whereas the average life expectancy in the
6 Ways to Conquer Health in a Holistic Way Read More »
